00:00:00 In this section, Nate discusses the benefits of using coconut oil and cloves to alleviate tooth pain and act as an antiseptic. He also explains that fasting is a tool to tap into autophagy and become younger by consuming senescent cells. Nate recommends being in a calorie deficit by burning more calories than consuming, whether through fasting or intermittent fasting. He shares his potion for the day, which includes organic yerba mate. Nate emphasizes the importance of using high-quality yerba mate and warns against conventional toothpaste, which he deems as poison. He mentions Dr. Sebi as a respected figure in the field. Nate also talks about height growth through biohacking and explains how focusing on dynamic stretching, compound training, and hanging can improve posture and decompress the spine. He suggests squatting and incorporating dynamic stretching to increase flexibility. Finally, Nate addresses a question about shredding quicker and emphasizes the importance of being metabolically flexible rather than solely relying on cardio.

• 00:05:00 In this section, the speaker discusses the importance of metabolic flexibility and finding the right time to eat based on individual schedules. He recommends avoiding carbs for fat loss but emphasizes the importance of doing it properly to avoid experiencing negative side effects like insulin swings. The speaker also mentions the benefits of tapping into ketosis for a short period of time but warns against being in a constant state of ketosis, especially for pregnant women. He addresses the question about taking the vaccine but asks for clarification on which vaccine is being referred to. The speaker then touches upon the importance of choosing the right training environment and discusses the concept of sun cycle versus moon cycle training. He explains that the sun cycle is more focused on energizing and re-energizing the body in the morning, while the moon cycle is for heavier training later in the day. He emphasizes that finding the right balance between different types of training is crucial, as it is not a black and white approach but rather involves a lot of gray areas.

• 00:10:00 In this section, Nate briefly discusses his beliefs in Jesus and God, stating that he believes in the Creator. He mentions using Lion's Mane as a supplement and also touches on the concept of magic, explaining that it involves putting energy into words and being cautious about the energy we surround ourselves with. Nate concludes by mentioning his training routine and expressing gratitude to his viewers.