00:00:00 In this section, Luke Belmar explains his daily routine, which involves waking up at 5 am and only getting five hours of sleep. He follows an intermittent fasting diet, eating grass-fed New Zealand skirt steak and organic white rice. He then goes to the gym and follows Mr. Belmont's routine, which includes drinking a special combination of tea that helps absorb nutrients in a fasted state. He mentions a supplement that is beneficial to take with caffeine and expresses his curiosity to do more research on it.