00:00:00 In this section, the hosts discuss biohacking and the importance of fitness and health. Nate Belmar recommends surrounding yourself with people who have achieved what you want to accomplish and avoiding supplements and shortcuts. He also mentions that he shares his knowledge on biohacking on his Instagram Live sessions. Luke emphasizes the importance of mindset and understanding the reasons behind wanting to attain a certain physique. He believes that fitness and health are crucial in the face of the challenges presented by the modern world, and that taking care of one's health is the key to success and longevity.

• 00:05:00 In this section, Nate Belmar discusses a few recommended meals for muscle growth and staying lean, including eggs with Himalayan salt, black pepper, and hemp seeds. He also suggests intermittent fasting and using sparkling water to keep hunger at bay. For those struggling to consume enough calories within a limited time window, he advises focusing on clean protein powder with low carbohydrates, along with creatine monohydrate. Luke and Nate also talk about the purpose of food and the importance of taking care of one's body for longevity. They mention unconventional approaches to achieve unconventional results and discuss the concept of glitching out of societal norms. Finally, Nate shares his best weight loss tip, which includes intermittent fasting, a ketogenic diet, and heavy lifting. He also emphasizes the significance of consistency and discipline in achieving weight loss goals.

• 00:10:00 In this section, Luke and Nate discuss the importance of intermittent fasting and understanding the body's needs. They emphasize the need to avoid the extremes of feasting and fasting, and instead focus on listening to one's body and finding a balance. They talk about the negative effects of consuming hyper-palatable foods and the importance of prioritizing nutrient-rich options. Nate also encourages individuals to take care of their bodies like a machine and understand the purpose of food as fuel and nutrition. They also highlight the importance of listening to the body's signals and adjusting workouts accordingly to avoid injuries.

• 00:15:00 In this section, Nate discusses the question of whether a bulk/cut cycle or maintenance with high protein and progressive overload is optimal for strength and muscle. He explains that it depends on the individual's current state and body, but generally, he recommends focusing on building two to three pounds of lean muscle mass per month during a bulk cycle. Nate also emphasizes the importance of not using dirty bulking as an excuse for poor eating habits. He suggests consuming one gram of protein per pound of body weight and incorporating progressive overload into workouts. Additionally, Luke raises a concern about children being influenced and manipulated by clever marketers, pointing out that parents need to be mindful of the content their children are exposed to. He also expresses the importance of being intentional about relationships and taking responsibility for raising one's own children instead of relying on the government.